Good news at last: just a little exercise can reduce the risk of dementia
A summary of a recent article from The Guardian
Small, enjoyable bouts of movement each week can make a meaningful difference
In recent research from the Mexico City Prospective Study, involving around 10,000 participants over two decades, scientists found that even small amounts of exercise can significantly lower the risk of mild dementia.
Notably, "weekend warriors" who exercised once or twice a week were 25% less likely to develop mild dementia, compared to a 11% reduction for those who exercised more frequently. The study controlled for various lifestyle factors and suggested that up to 13% of mild dementia cases could be prevented through moderate weekly activity.
Exercise doesn’t need to be intense or daily to benefit mental health: even small, enjoyable bouts of movement each week can make a meaningful difference.
How can My Life Films help people living with dementia?
Our innovative streaming service My Life TV offers hundreds of hours of carefully selected and created content to meet the cognitive needs of people living with dementia. Our programmes include instructor-led chair yoga, specially produced quizzes and singalongs, as well as animal and nature programmes, feel good content, popular shows from the 1960s onwards and more.
It has been seen to improve the mood and wellbeing of people living with dementia, providing moments of calm, joy or stimulation as needed.
Here's My Life TV in action, being enjoyed by some residents at Cecil Court Care Home:
